Breaststroke Technique: Head and Body Positions

Breaststroke Technique: Head and Body Positions

When swimming breaststroke, it is important to properly position your head and body because it allows you to swim efficiently and also protects your neck from overuse injuries. That’s what we’ll discuss in the following article. Swimming Breaststroke with...
Swimming Breaststroke – Arm Movements and Technique

Swimming Breaststroke – Arm Movements and Technique

This article explains the movements and technique of the arms while swimming breaststroke. Knowing how to properly move your arms is important if you want to achieve an efficient breaststroke. The following video nicely explains the breaststroke arm movements: As you...
Learn Swimming Breaststroke – Arm Stroke Drills in the Water

Learn Swimming Breaststroke – Arm Stroke Drills in the Water

This article to learn swimming breaststroke shows you how to practice the arm stroke in the water. This article belongs to a series to learn the breaststroke. The following video demonstrates the swimming drills covered in this article: As you can see in the video...
Favorite Breaststroke Drills – Two Kicks and One Pull

Favorite Breaststroke Drills – Two Kicks and One Pull

By Charlie (Essex) Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position under water. To do this drill you basically execute the movements of the normal breaststroke cycle. But instead of kicking...
Swimming Breaststroke – Breathing Technique and Tips

Swimming Breaststroke – Breathing Technique and Tips

This article explains the breathing technique used while swimming breaststroke. It covers breathing for recreational, fitness and competitive swimmers. It also gives a few additional breathing tips. Breathing while doing the breaststroke is easy because the head is in...

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