Breaststroke Technique: Head and Body Positions

Breaststroke Technique: Head and Body Positions

When swimming breaststroke, it is important to properly position your head and body because it allows you to swim efficiently and also protects your neck from overuse injuries. That’s what we’ll discuss in the following article. Swimming Breaststroke with...
Swimming Breaststroke – Arm Movements and Technique

Swimming Breaststroke – Arm Movements and Technique

This article explains the movements and technique of the arms while swimming breaststroke. Knowing how to properly move your arms is important if you want to achieve an efficient breaststroke. The following video nicely explains the breaststroke arm movements: As you...
Swimming Backstroke – Arm Technique and Movements

Swimming Backstroke – Arm Technique and Movements

This article explains the different phases of the backstroke arm movements in detail. Backstroke Video At first, we will look at a video of Ryan Lochte swimming backstroke: Arm Stroke Phases The arm stroke cycle of the backstroke can be divided into the following...
Swimming Backstroke – Breathing Technique and Tips

Swimming Backstroke – Breathing Technique and Tips

Swimming backstroke poses a few challenges in terms of breathing. You have to keep your face above water to breathe and splashing water can be a problem. But these difficulties can be overcome. This article explains how. Keeping Your Face Above Water To keep your face...
Learn to Swim Butterfly: Head-Lead Body Dolphin Drill

Learn to Swim Butterfly: Head-Lead Body Dolphin Drill

Head-Lead Body Dolphin is a fundamental drill to learn how to swim butterfly. It lets you practice the body undulation and dolphin kick. The video below shows this swimming drill: Because you don’t use your arms, you have to use body undulation and dolphin kicks...

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