3 Waterproof Fitness Trackers That Are Ideal for Swimming

3 Waterproof Fitness Trackers That Are Ideal for Swimming

For anybody looking to get into shape, lose weight, and generally improve their health and fitness, swimming is one of the most beneficial and rewarding forms of exercise you could ever wish for. Not only is swimming a fantastic form of cardiovascular exercise, but it...
Swimming Forward

Swimming Forward

By Simi Montheid (Monte Sereno, CA) She was swimming hard. All the weeks of hard work, the early morning practices, the late afternoon practices, the unshaven legs, the dry land drills, had been for this moment. She stood on the blocks – tense — remembering not...

Workout for Strength – Waterpolo

by Aleksandar (Serbia) 2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m...

Burpees are for Swimmers too!

by Corb Amos (Houston, Texas) Burpees are legit! Legit! How to do burpees: 1. Stand up straight. 2. Bend your knees and touch the ground, back straight and feet on the ground. 3. Straighten your legs, to reach a pushup position. 4. Commence one military push up (1)....

Best Swimming Workouts for Overweight People?

Chante writes:You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with? What are good beginner workouts,...

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