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Learn how to swim the Doggy Paddle, a basic swimming technique that allows novice swimmers to stay afloat and swim across small bodies of water.
The Easy Butterfly drill ensures that you learn to swim butterfly with good form while avoiding struggle, which is important for an effective stroke.
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Body-Dolphin Butterfly brings all the skills needed to swim butterfly together: breathing, arm stroke, arm recovery and body undulation.
Hip-delay butterfly is a swimming drill that teaches the correct technique and timing to recover the arms to the front when you swim butterfly.
Permalink -- click for full blog post "Learn To Swim Butterfly - Hip-Delay Butterfly Swimming Drill"
Stoneskipper is a learn to swim butterfly drill that teaches the arms' underwater pull. It also teaches correct timing for breathing during the stroke
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This butterfly stroke drill teaches the setup of arms and body and how to store energy in chest and arms before the pull phase when you swim butterfly
This drill teaches the body dolphin with leading arms needed to swim butterfly. It allows to learn an efficient body undulation in the butterfly stroke
This drill teaches the core skill of body undulation needed to swim butterfly. Without using his arms the swimmer learns to properly undulate the body
Learn how to swim the sidestroke with a progression of dry-land and swimming drills. Learn the scissor kick, the arm motions and the whole stroke.
Permalink -- click for full blog post "Learn Swimming Sidestroke with Dry-land and Water Drills"
Learn about the advantages and shortcomings of the side stroke. Get an overview of the swimming technique: body position, arm motions, scissor kick, ...
Permalink -- click for full blog post "Swimming Side Stroke - Overview and Technique"
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