3 Waterproof Fitness Trackers That Are Ideal for Swimming

For anybody looking to get into shape, lose weight, and generally improve their health and fitness, swimming is one of the most beneficial and rewarding forms of exercise you could ever wish for. Not only is swimming a fantastic form of cardiovascular exercise, but it...
Swimming Forward

Swimming Forward

By Simi Montheid (Monte Sereno, CA) She was swimming hard. All the weeks of hard work, the early morning practices, the late afternoon practices, the unshaven legs, the dry land drills, had been for this moment. She stood on the blocks – tense — remembering not...
Flottaison en Etoile de Mer – Techniques de Base de Natation

Flottaison en Etoile de Mer – Techniques de Base de Natation

Description La flottaison en étoile de mer est une technique de base de la natation. Pour cela, vous flottez à l’horizontale, sur votre dos ou sur votre ventre, avec les bras et les jambes écartées du corps. Vu du dessus, cette position du corps rappelle la...

Workout for Strength – Waterpolo

by Aleksandar (Serbia) 2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m...

Burpees are for Swimmers too!

by Corb Amos (Houston, Texas) Burpees are legit! Legit! How to do burpees: 1. Stand up straight. 2. Bend your knees and touch the ground, back straight and feet on the ground. 3. Straighten your legs, to reach a pushup position. 4. Commence one military push up (1)....

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