Burpees are for Swimmers Too!

Burpees are legit! How to do Burpees Stand up straight.Bend your knees and touch the ground, back straight, and feet on the ground.Straighten your legs, to reach a pushup position.Commence one military push up (1).Return to the Step 2 position.Commence one rocket jump (2).Repeat preferably between 10 & 20 times. (1): Military push-ups are just …

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