Learn How To Swim

Learn to Swim Front Crawl: Advanced Slide on Your Side Drill

While swimming front crawl, a lot of swimmers lose their balance when they roll on their side to breathe. As a consequence, they create more drag and lose their forward momentum. The Advanced Slide on your Side drill tries to correct this problem by letting you practice balance in a position close to the one …

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Learn to Swim Butterfly: Head-Lead Body Dolphin Drill

Head-Lead Body Dolphin is a fundamental drill to learn the butterfly stroke. It lets you practice the body undulation and dolphin kick. Video Demonstration The video below shows this swimming drill: Because you don’t use your arms, you have to use body undulation and dolphin kicks to move forward. Once you have mastered this technique, …

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Learn to Swim Butterfly: Body Dolphin Butterfly Drill

Body-Dolphin Butterfly is the next drill in our series of drills to learn the butterfly stroke. It allows you to practice the butterfly stroke movements with a trick that prevents fatigue and so you can better focus on your swimming technique. In the previous drill, Hip-Delay Butterfly, you added a few body dolphins in the …

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