Breaststroke Drills

Learn Swimming Breaststroke: Coordination Drills for Arms, Legs and Breathing

This article to learn swimming breaststroke covers drills to coordinate arm movements, leg movements and breathing. This article is the last part of our series to learn breaststroke. The following video demonstrates the drills described in this article: As you can see in the video above, a swimming noodle is used. It provides additional buoyancy …

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Learn Swimming Breaststroke – Arm Stroke Drills in the Water

This article to learn swimming breaststroke shows you how to practice the arm stroke in the water. This article belongs to our series of swimming drills to learn the breaststroke. The following video demonstrates the drills covered in this article: As you can see in the video above, we use a pull buoy to learn …

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Favorite Breaststroke Drills – Two Kicks and One Pull

By Charlie (Essex) Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position under water. To do this drill you execute the movements of the regular breaststroke cycle. But instead of kicking once with your legs and pulling once with your arms per …

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Breaststroke Technique: Learn the Arm Movements at Home

This breaststroke swimming article explains and demonstrates the arm stroke movements on dry land. By following along, you can practice the arm stroke at home without having to worry about the other aspects of the swim stroke. To get started, watch the following video: Additional details about the different phases of the arm stroke are …

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Learning the Breaststroke Kick with Dry Land Exercises

Learning the breaststroke kick can be more complicated than it seems at first. To make it easier for you to learn this swimming technique, we have devised the following sequence of dry land exercises that you can practice at your leisure at home. Standing Individual Leg Kick In this first dry land exercise, you learn …

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