Swimming Resources

3 Waterproof Fitness Trackers That Are Ideal for Swimming

For anybody looking to get into shape, lose weight, and generally improve their health and fitness, swimming is one of the most beneficial and rewarding forms of exercise you could ever wish for. Not only is swimming a fantastic form of cardiovascular exercise, but it is also a great form of resistance training, meaning that …

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Swimming Workouts and Nutrition Tips for Overweight People

How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with? What are good beginner workouts, medium level workouts, and expert workouts? …

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