Swimming Health

Swimming Outside and Water-Resistant Sunscreen Usage

This article provides a discussion as well as recommendations for water-resistant sunscreen usage when swimming outside. Swimming Outside in Belgium To give you a bit about my perspective, until recently I didn’t think that using sunscreen when swimming outside was common. You see, here in Belgium, we have a temperate maritime climate where it rains …

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Swimming Workouts and Nutrition Tips for Overweight People

How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with? What are good beginner workouts, medium level workouts, and expert workouts? …

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How to Prevent Common Swimming Injuries

Even if swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur due to over-demanding workouts or incorrect technique. By the way, this article assumes that you swim responsibly in a safe environment (with supervision). Otherwise more severe injuries or even death could occur. Please don’t take risks! Swimmer’s Shoulder Swimmer’s …

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