Swimming Strokes

Learn to Swim Front Crawl / Freestyle: Vertical Flutter Kicking Drill

Our swimming drills for the front crawl / freestyle stroke require that you have a moderately efficient flutter kick. If your flutter kick is weak, you can practice vertical flutter kicking to improve your kick. The following video demonstrates this swimming drill: Drill Instructions Go to the deep area of the pool, get into a …

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Learn to Swim Front Crawl: Slide-Front-Slide Drill

Slide-Front-Slide is a front crawl swimming drill that lets you practice rolling from side to side, with an intermediary prone position. You also have to pay attention to your balance and have to keep your body tall and extended in the water. Mastering this drill allows you to have a more streamlined position while swimming …

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Learn to Swim Front Crawl: Advanced Slide on Your Side Drill

While swimming front crawl, a lot of swimmers lose their balance when they roll on their side to breathe. As a consequence, they create more drag and lose their forward momentum. The Advanced Slide on your Side drill tries to correct this problem by letting you practice balance in a position close to the one …

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