Breaststroke

Breaststroke Technique: Head and Body Positions

When swimming breaststroke, it is essential to position your head and body correctly because it allows you to swim efficiently and also protects your neck from overuse injuries. That’s what we’ll discuss in the following article. Swimming Breaststroke with the Head in a Neutral Position In the regular breaststroke style, the head is kept in …

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Swimming Breaststroke – Arm Movements and Technique

This article covers the arm stroke movements used in the breaststroke. Knowing the proper arms movements is important for an efficient swim stroke. The following video explains the technique in more detail: Mark Durnford explains the arm movements in breaststroke As you can see above, when you are swimming breaststroke your arms stay in the …

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Learn Swimming Breaststroke: Coordination Drills for Arms, Legs and Breathing

This article to learn swimming breaststroke covers drills to coordinate arm movements, leg movements and breathing. This article is the last part of our series to learn breaststroke. As you can see in the video below, a swimming noodle is used. It provides additional buoyancy to your body in the water, but also allows your …

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