Butterfly Stroke

Butterfly Technique – Arm Stroke Movements

This butterfly technique article explains how to execute the arm stroke movements properly. Those movements are somewhat similar to the ones used in front crawl. The main difference, however, is that both arms move synchronously. In butterfly the arms recover simultaneously We can see the butterfly arm stroke movements in the following video, starring Michael …

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Butterfly Swimming Technique – Body Movements

Learning proper butterfly swimming technique requires that you first master the wave-like body movements. Once this body undulation has been mastered, the dolphin kick and arm stroke often fall into place quite naturally. This article explains how to execute this body undulation properly. The undulating movements of the body drive the butterfly stroke Body Movements …

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Swimming Drills to Learn the Butterfly Stroke

This article gives you a sequence of swimming drills to easily learn the Butterfly Stroke. The butterfly stroke is both challenging and fun to learn. Learning butterfly can be difficult because this swimming stroke has several peculiar features. The body must execute a wave-like undulation which ends in a dolphin kick, and the arms must …

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