Swimming Outside and Water-Resistant Sunscreen Usage

This article provides a discussion as well as recommendations for water-resistant sunscreen usage when swimming outside. Swimming Outside in Belgium To give you a bit about my perspective, until recently I didn’t think that using sunscreen when swimming outside was common. You see, here in Belgium, we have a temperate maritime climate where it rains …

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3 Waterproof Fitness Trackers That Are Ideal for Swimming

For anybody looking to get into shape, lose weight, and generally improve their health and fitness, swimming is one of the most beneficial and rewarding forms of exercise you could ever wish for. Not only is swimming a fantastic form of cardiovascular exercise, but it is also a great form of resistance training, meaning that …

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Flottaison en Etoile de Mer – Techniques de Base de Natation

Description La flottaison en étoile de mer est une technique de base de la natation. Pour cela, vous flottez à l’horizontale, sur votre dos ou sur votre ventre, avec les bras et les jambes écartées du corps. Vu du dessus, cette position du corps rappelle la forme d’une étoile de mer. Une fois que cette …

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