Swimming Workouts and Nutrition Tips for Overweight People

How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with? What are good beginner workouts, medium level workouts, and expert workouts? …

Swimming Workouts and Nutrition Tips for Overweight People Read More »

Learn to Swim Front Crawl – Vertical Kicking Drill

Maybe you are struggling with our front crawl drills because your flutter kick isn’t propulsive enough. If this is the case, the vertical flutter kick drill can help. Here’s a video that demonstrates vertical flutter kicking: Drill Instructions Go to the deep area of the pool, get into a vertical position and start to flutter …

Learn to Swim Front Crawl – Vertical Kicking Drill Read More »

Pin It on Pinterest

Scroll to Top