Workout for Strength – Water Polo
By Aleksandar (Serbia) 2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m chillout
Burpees are for Swimmers too!
By Corb Amos (Houston, Texas) Burpees are legit! Legit! How to do Burpees Stand up straight. Bend your knees and touch the ground, back straight, and feet on the ground. Straighten your legs, to reach a pushup position. Commence one military push up (1). Return to the Step 2 position. Commence one rocket jump (2). …
Swimming Workouts and Nutrition Tips for Overweight People
How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with? What are good beginner workouts, medium level workouts, and expert workouts? …
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Learn to Swim Front Crawl – Vertical Kicking Drill
Maybe you are struggling with our front crawl drills because your flutter kick isn’t propulsive enough. If this is the case, the vertical flutter kick drill can help. Here’s a video that demonstrates vertical flutter kicking: Drill Instructions Go to the deep area of the pool, get into a vertical position and start to flutter …
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Swimming Noodle Uses to Learn How to Swim
A swimming noodle, water noodle or pool noodle is a flexible solid foam cylinder that can be used as a float, pool toy, and even as a piece of water aerobics gear. The most popular swimming noodle is made of polyethylene foam and is about three inches thick and four feet long. Other designs have …