Swimming Backstroke – Arm Technique and Movements

In this backstroke article, we explain the different phases of the arm stroke movements in detail. Backstroke uses alternating arm movements that require practice Video: Ryan Lochte’s Backstroke First, let’s have a look at a video featuring Ryan Lochte swimming backstroke: Ryan Lochte – Backstroke TechniqueWatch this video on YouTube Arm Stroke Phases In backstroke, …

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Overview of Common Swimming Strokes / Styles

This article provides information about the four swimming strokes used in competitions, which are the front crawl or freestyle stroke, breaststroke, backstroke, and the butterfly stroke. The swimming strokes used in competitions We also provide information about a few lesser-known swimming strokes, such as the elementary backstroke, the sidestroke, the trudgen, and the combat sidestroke. …

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