Learn How to Swim without Struggle

Do you watch seasoned swimmers with envy as they glide effortlessly through the water? Are you still scarred by swimming lessons you had as a kid, where the instructor made sure to kill all the fun you could have because learning how to swim had to be boring and hard? Or did you take swimming lessons as an adult, only to find out that you could hardly swim any better after weeks, months or even years of instruction?

Our goal is to get you to enjoy swimming!

Our goal is to get you to enjoy swimming!

Well, it doesn’t have to be this way! Learning how to swim or improving your swimming technique can be an enjoyable experience. On this web site you will learn that by practicing progressive swimming exercises with the proper mindset, you can quickly learn each swimming stroke, step by step and while having fun!

Learn How To Swim

This section of the web site features swimming exercises to either learn how to swim if you are a true beginner, or to improve your swimming technique if you already have a certain level of proficiency in one or several swim strokes.

First of all, if you are a true beginner, you can start with our basic swimming techniques to get accustomed being in the water and learn how to stay afloat. After this, you can learn each popular stroke one step at a time using progressive swimming drills. Using this approach, struggle is avoided and you can have fun while learning the following swimming strokes:

The Freestyle Stroke: This sequence of swimming drills lets you first practice the flutter kick, then floating on your chest, on your back and on your sides. Afterwards dynamic balance is practiced, which lets you float while rolling through different positions. Finally the arm movements are added.

The Breaststroke: This sequence of swimming drills lets you practice the arm stroke and leg kick individually, first on dry land and then in the water using flotation devices. Then both techniques are progressively integrated until you can swim breaststroke.

The Butterfly Stroke: This sequence of swimming drills first lets you practice the body undulation and dolphin kick, which are prerequisites for an efficient butterfly. Once those techniques have been mastered, adding the arm movements is straightforward and you will be quickly able to swim the butterfly.

The Backstroke: This sequence of swimming drill lets you practice the flutter kick, static balance and dynamic balance. The focus however is to practice those techniques while floating on your back and on your sides. Afterwards arm movements are added up to the point where you can swim backstroke.

The Sidestroke: This sequence of swimming drills lets you first practice the arm movements and scissor kick individually on dry land. Thereafter those techniques are practiced individually in the water using flotation devices. Finally you will combine both techniques and swim the full side stroke.

Learning all those techniques and swim strokes should keep you busy for some time. Once you have mastered each stroke, you can browse our advanced swimming technique articles to fine-tune your technique. Last but not least, we also cover various swimming tips about breathing technique, teaching yourself how to swim, etc.

Popular Swimming Strokes

This section of the web site gives an overview of the most popular swimming strokes in use today, then describes the swimming technique for each stroke in more detail.

Typically you’ll be interested in this information once you have become proficient in a swim stroke and want to know the correct movements of each swim stroke in more detail. The following strokes are covered:

The Freestyle Stroke: Also known as front crawl, this is the fastest and most efficient of all swim strokes. Because of this it is the favorite of many fitness swimmers and triathletes.

The Breaststroke: This is often the first of the competitive swim strokes taught to beginners. The advantage of the breaststroke is that in the beginning the head can be kept out of the water, which avoids breathing issues.

The Butterfly Stroke: This is the second fastest and most exhausting of all swim strokes. However, swimming a few lengths of butterfly is a lot of fun because its movements are unlike any other stroke. Plus when you do swim butterfly you always get a lot of attention.

The Backstroke: This is the sole competitive swim stroke swum on the back. Slower than butterfly but faster than breaststroke, it is often prescribed by doctors to patients that suffer from back pain.

Additional Swimming Resources

This section covers additional swimming information that will be of interest to improvement-minded swimmers.

Swimming Equipment, Gear and Accessories: So you want to take up swimming and are unsure which gear and accessories you should get? Well, have no fear! This section provides tips, tricks and reviews to help you choose your swimming equipment.

Swimming Information for Health and Safety: Swimming is an excellent sport that can be practiced at any age. It has a lot of benefits for the mind and the body. Nevertheless, there are certain issues to be aware of so that you can avoid injury and enjoy swimming for the rest of your life! These issues are covered here.

Swimming Resources: Gives an overview of interesting swimming resources located on this and on other web sites.

Swimming Articles: Various swimming articles about topics not covered elsewhere on the site: Fear of Water, swimming pool etiquette and rules, keeping swimming fun, etc…

9 Comments

  1. Ankush Deshmukh

    I have a question, how on earth is such a simple website so goddamn awesome and amazing?!!?! I mean this is one of the most perfect websites for beginner novice amateur and professional swimmers all alike! I am a proud user for over a month! A month back I didn’t know how to swim, now I do 50m laps regularly and can do the butterfly!!

    Thank you very much Enjoy Swimming!

    Reply
    • Christophe

      Thanks a lot Ankush! 🙂

      Reply
  2. Katherine T Owen

    How interesting. Your site so captures the feeling of swimming that I can almost smell the chlorine!

    Reply
  3. Algis Gecas

    Dear Mr. Christophe Keller,

    Many thanks for your efforts of professional advice. Below is the link to the video of my free style swimming. I feel that when I am on the left side and breathing in, my trunk sinks. What is the reason? When I rotate on the right side, no sinking. Sometimes when I get tired this sinking is the reason that there is not enough time to breathe in and then I start the left hand catch stroke earlier when the right hand just starts recovering from the water. There is something wrong with the body balance.. I want to glide effortlessly and enjoy swimming.

    https://www.youtube.com/watch?v=SleGRO9mxuM

    Many thanks in advance

    Kind regards

    Algis

    Reply
    • Christophe

      Hi Algis,

      In your video I see that you keep your arm extended forward, without moving it down as you breathe. I know that this is recommended by TI, but personally I haved moved away from this recommendation. While breathing I now push a bit down with the extended arm/hand, which helps keep my balance and prevents my head and body from sinking. It also prevents the kind of momentary “freeze” of movements that you display while breathing.

      I know that Terry writes a lot about the “weightless arm” but in my opinion to be able to pull this off you need to have very good balance skills and possibly a strong kick, à la Ian Thorpe.

      Another thing I noticed is that you rotate your head a lot to breathe (both lenses of your goggles are out of the water) and you also lift your head slightly. This could be a side-effect of you “freezing” your legs and the arm extended forward as you breathe and sinking.

      Normally you should keep your head down, in line with the spine, as you breathe. It should feel as if your head is resting sideways on a pillow, the pillow being the water surface. Only one of your goggles’ lenses should be above the water surface. You breathe in the trough of the bow wave created by your head moving forward.

      To be able to do this, think about the focal point of resting your head on the water surface as you rotate to breathe. You also need excellent balance. I find that the switch drills (starting here: http://www.enjoy-swimming.com/front-crawl-6.html) are excellent to practice balance with body rotation.

      Good luck.

      Reply
  4. Tinia

    Cool love you so much!

    Reply
  5. chaitanya

    Awesome….. love this website

    Reply
  6. AARÓN

    Gracias por sus informaciones. Este sitio web es muy útil.

    Reply
  7. Hassaan Ijaz

    Quite helpful… Nice work done bro!

    Reply

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