Below you will find a few workouts or workout-related articles provided by our readers.
Best Swimming Workouts for Overweight People
Best Swimming Workouts for Overweight People?: Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should…
Burpees are for Swimmers too!
Burpees are for Swimmers too!: Burpees are legit! Legit! How to do burpees: 1. Stand up straight. 2. Bend your knees and touch the ground, back straight, and feet on the ground…
Workout for Strength – Waterpolo
Workout for Strength – Waterpolo: 2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m chillout