Favorite Swimming Workouts

A swim team in the middle of a workout

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What Other Visitors Have Said

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Best Swimming Workouts for Overweight People?: Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should…

Burpees are for Swimmers too!: Burpees are legit! Legit! How to do burpees: 1. Stand up straight. 2. Bend your knees and touch the ground, back straight and feet on the ground…

Workout for Strength – Waterpolo: 2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m chillout

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