This article describes a few basic tips and drills you can use to become familiar with the proper breathing technique used while swimming.
This is useful because when you take up swimming, learning proper breathing technique is often one of the significant challenges one faces besides learning how to float.
Once you have good breath control and have learned proper swimming technique, breathing often fits in seamlessly with your stroke, and relaxed swimming becomes possible.
Basic Breathing Tips
First, a few general tips:
1) Wear swimming goggles. Without goggles, water gets in your eyes and irritates them. Furthermore, having water in the eyes makes you virtually blind, which can lead to anxiety.
On the other hand, you have one thing less to worry about when you use swimming goggles. As a consequence, you are more relaxed and learning proper breathing technique is easier.
2) In those swim strokes where you submerge your head, don’t hold your breath but exhale continuously when your face is in the water.
If you do this well, your lungs should be nearly empty when you rotate or lift your head to breathe again.
3) Inhale quickly when your mouth clears the water. This should occur naturally if you have exhaled properly in the water before, as explained above.
Basic Breathing Drills
The following basic drills can be used to get familiar with the breathing technique in the water. Wear swimming goggles to practice those drills.
Drill #1: In shallow water, hold your breath, then crouch down, so your head gets under water. Stay in that position for a few seconds, then rise up.
Drill #2: Same as drill #1, but exhale underwater through the nose, so you blow bubbles.
Drill #3: Same as drill #2, except that you now blow bubbles both out of your nose and your mouth.
Drill #4: In shallow water, crouch down until the water surface rests between your nose and your mouth.
Now practice inhaling above water through your nose and exhaling underwater through your mouth.
Drill #5: In shallow water, submerge your face and blow bubbles through your mouth, nose, or both. Then hold onto the pool edge and try to get into a horizontal position with your face turned downward.
Continue to blow bubbles through your mouth and nose. To get into the horizontal position, you can use a relaxed flutter kick.
Drill #6: Bob up and down with your body in shallow water. Inhale while your head is above water and exhale while your head is under water.
This drill makes you get used to rhythmic breathing, a skill that will be useful later on when learning the different swimming strokes.
This article has covered a few useful tips and exercises to learn to breathe while swimming. You might also be interested in the following articles:
- Overview of breathing technique in swimming.
- 8 drills to learn to breathe in the front crawl stroke.