Do you watch seasoned swimmers with envy as they glide effortlessly through the water?
Are you still scarred by swimming lessons you had as a kid, where the instructor made sure to kill all the fun you could have because learning how to swim had to be boring and hard?
Or did you take swimming lessons as an adult, only to find out that you could hardly swim any better after weeks, months or even years of instruction?
Well, it doesn’t have to be this way! Learning to swim should be an enjoyable experience.
On this website, you will learn that by practicing progressive swimming exercises with the proper mindset, you can quickly learn each swimming stroke, step by step and while having fun!
Learn How To Swim
This section of the website features swimming exercises to either learn how to swim if you are a beginner, or to improve your swimming technique if you already have a degree of proficiency in one or several swim strokes.
First of all, if you are a beginner, you can start with our basic swimming techniques to get accustomed to being in the water and learn how to stay afloat.
After this, you can learn each popular stroke one step at a time using progressive swimming drills.
Using this approach, struggle is avoided and you can have fun while learning the following swimming strokes:
Learn to Swim Freestyle
Freestyle Stroke Drills: This sequence of swimming drills let you first practice the flutter kick, then floating on your chest, on your back, and on your sides.
Afterward, dynamic balance is practiced, which lets you float while rolling through different positions. Finally, the arm movements are added.
Learn to Swim Breaststroke
Breaststroke Drills: This sequence of swimming drills lets you practice the arm stroke and leg kick individually, first on dry land and then in the water using flotation devices.
Then both techniques are progressively integrated until you can swim breaststroke.
Learn to Swim Butterfly
Butterfly Stroke Drills: This sequence of swimming drills first lets you practice the body undulation and dolphin kick, which are prerequisites for an efficient butterfly.
Once those techniques have been mastered, adding the arm movements is straightforward and you will be quickly able to swim the butterfly.
Learn to Swim Backstroke
Backstroke Drills: This sequence of swimming drill lets you practice the flutter kick, static balance and dynamic balance. The focus, however, is to practice those techniques while floating on your back and on your sides.
Afterward, arm movements are added up to the point where you can swim backstroke.
Sidestroke Drills: This sequence of swimming drills lets you first practice the arm movements and scissor kick individually on dry land.
Thereafter those techniques are practiced individually in the water using flotation devices. Finally, you will combine both techniques and swim the full side stroke.
Fine-Tuning Your Technique
Fine-tuning your swimming technique: Learning each swim stroke should keep you busy for quite some time. Once you have achieved this, here are a few additional articles that will allow you to fine-tune your technique.
Swimming Strokes Overview
This section of the website gives an overview of the most popular swimming strokes in use today, then describes the swimming technique for each stroke in more detail.
Typically you’ll be interested in this information once you have become proficient in a swim stroke and want to know the correct movements of each swim stroke in more detail. We cover the following strokes:
Freestyle Stroke Overview and Technique: Also known as front crawl, this is the fastest and most efficient of all swim strokes.
Because of this, it is the favorite swim stroke of many fitness swimmers and triathletes.
Breaststroke Overview and Technique: This is often the first of the competitive swim strokes taught to beginners.
The advantage of the breaststroke is that in the beginning the head can be kept out of the water, which avoids breathing issues.
Butterfly Stroke Overview and Technique: This is the second fastest and most exhausting of all swim strokes.
However, swimming a few lengths of butterfly is a lot of fun because its movements are unlike any other stroke.
Also, when you swim butterfly, you always get a lot of attention, because it is such a spectacular stroke.
Backstroke Overview and Technique: This is the sole competitive swim stroke swum on the back. Slower than butterfly but faster than breaststroke, it is often prescribed by doctors to patients that suffer from back pain.
Additional Swimming Resources
This section covers additional swimming information that will be of interest to improvement-minded swimmers.
Swimming Equipment, Gear and Accessories: So you want to take up swimming and are unsure which gear and accessories you should get?
Well, have no fear! This section provides tips, tricks, and reviews to help you choose your swimming equipment.
Swimming tips: We also cover various tips about breathing technique, teaching yourself how to swim, etc.
Health and Safety
Swimming Information for Health and Safety: Swimming is an excellent sport that can be practiced at any age. It has a lot of benefits for the mind and the body.
Nevertheless, there are certain issues to be aware of so that you can avoid injury and enjoy swimming for the rest of your life! These issues are covered here.
Swimming Resources: Gives an overview of interesting swimming resources located on this and on other websites.
Swimming Articles: Various swimming articles about topics not covered elsewhere on the site: Overcoming fear of water, swimming pool etiquette and rules, keeping swimming fun, etc…