About Us

A man at a desk writing in a paper notebook, containing the word: about

Hi, I’m Christophe. I started this website as a hobby in 2010 to share my passion for swimming.

I wasn’t really a swimmer before 2003. Furthermore, up to that point, I could only swim breaststroke. But then a set of circumstances brought me back to the pool.

I started to swim regularly and improved up to the point that I can now swim all four competitive swimming strokes. In 2006 I even took part in a triathlon.

Given the right instructions, I think anyone can achieve this. So I started this website to help other people learn how to swim, and to have fun in the process.

You can read about my swimming journey below.

Elementary School

A swim class where a swim instructor teaches a child how to dive

We had mandatory swimming lessons in elementary school. Every other week, a bus drove us to a swimming pool in the next town. The instructor was old school and taught us how to swim
the hard way (which means there were many “sink or swim” moments).

I was only an average swimmer. Nevertheless, I always liked being in the water. When I finally left elementary school, I could swim several lengths of breaststroke in a row, but the other swim strokes still eluded me.

The following years I rarely swam. If it did happen, most of the time it was to have fun with my friends rather than swim. However, I always envied good swimmers and would have liked to be able to swim like them.


A female baywatch-like life guard

Baywatch was popular during my teenage years, and being a safeguard at the beach surrounded by fit and beautiful women was one of my dreams :-). But sadly I still couldn’t swim front crawl, and I kept dreaming.

Swimming Lessons

In the year 2000, I saw an ad for swimming lessons in a local newspaper. The lessons were intended for people who had some basic swimming skills. The focus was on improving your breaststroke and learning backstroke and front crawl. So I decided to sign up.

The lessons lasted for ten weeks, with one lesson per week. To be honest, my swimming technique improved a bit. However, when the lessons ended, I still couldn’t swim a whole length of front crawl without struggling and swallowing a lot of water.

I wasn’t born to be a good swimmer, or so it I thought.

Summer 2003

The summer of 2003 was quite hot here in Western Europe. So I often went for a swim to escape the heat. After a while, I began rehearsing the swimming drills I had learned three years before while taking the swimming lessons mentioned above.

Finally, after three weeks of practice, I was able to swim one length of front crawl without too much trouble. This was a big success and motivated me to keep improving.

Total Immersion

One day while browsing the Internet, I stumbled across Terry Laughlin’s Total Immersion method. Total Immersion is remarkable in that it teaches you swimming more like an art than a sport. This appealed to me as I have a background in martial arts.

Total Immersion makes you practice specific swimming drills in a logical sequence while focusing on sensory feedback and relaxation. Swimming this way feels a bit like meditating in the water and is quite enjoyable.

Total Immersion was a turning point for my swimming and allowed me to improve a lot. At times I was so motivated I swam five times a week and even set out to learn the butterfly stroke, probably the most challenging swim stroke to master.


The highlight of my swimming career was a team triathlon I did in 2006. I had to complete the swim leg, a distance of about 700 meters (765 yards).

triathlon training - triathletes running toward the water

Even though it was more exhausting than I thought, I still managed to get out of the water at about the 40th place in a field of 60 swimmers. This was a feat I wouldn’t have been able to do a few years earlier.

Sadly, I got an ankle injury from running a few months later. It prevented me for a few years to take part in sports competitions. But I still managed to work on my technique with drills and relaxed swimming.

Enjoy Swimming

The key lesson I learned over the years is that swimming well requires a lot of attention to details. To improve you need a first to swim smarter rather than harder.

This often means the mindful practice of specific drills to correct one’s technique, and not churning out laps.

A smiling female swimmer resting at the wall

Besides, swimming smarter is a lot more enjoyable than swimming harder. And you need to enjoy yourself to keep swimming for hopefully many years.

So the purpose of this website is to teach you what I’ve learned over the last few years since I started to swim again. Who knows, maybe swimming will become one of your passions too?

What’s Your Swimming Story?

Do you have an interesting story about swimming to tell? Feel free to share it in the comments below…

14 thoughts on “About Us”

    1. Thank you for posting the articles and videos.

      I have never been a swimmer; around my 71st birthday, I started swimming lessons. One of the men at our gym, who teaches swimming at the local college heard me say that I could not swim.

      He said he could help and he did. He is very patient.

      Your articles and attention to detail have been extremely helpful for me.

      1. Hi,

        It is amazing that you started taking swimming lessons at 71 years!

        I’m glad that you found the articles on this website helpful.



  1. Jose Antonio Cruz Ochoa

    Congratulations! Your website is very comprehensive, clear and useful for those who are starting in this sport.

  2. Hello Christophe, I love the work you’re doing here. I was a competitive swimmer and lifeguard in high school (also during the Baywatch years), but always found swimming to be really hard work. I always try to swim more than 200 continuously without going anoxic or needing to rest.

    Then recently I got back into swimming after starting Snappy Towels and getting back in touch with my swimming roots.

    I’ve adopted many of Terry Laughlin’s Total Immersion techniques because I knew if I was going to swim seriously again I would have to find the joy in it, not just treat it as a workout.

  3. Hi Christophe, Thanks so much for this website!

    I’m a 37 years old female. I learned swimming front crawl initially as an adult when I was 23 or so. Never been in a pool prior to that. When I wanted to swim laps a couple years back, I was hardly able to swim 1 lap without gasping for breath.

    I came across your website and I followed the drills. Now I can comfortably swim 10 laps of front crawl and probably more also (haven’t tried it). Thanks to you !!!!

    May I please request you to post drills on learning flip turns (for someone who has never done a somersault before)? I feel it would make my laps much more enjoyable and seamless.


    Krithika (from New Jersey)

    1. Hi Krithika,

      Thanks for the kind feedback! It’s nice to hear that you were able to improve your front crawl in such a way with our swimming drills.

      As for your request for flip turn lessons, I’ve wanted to create such lessons for years, but I have never been able to do so for various reasons (for example, I’m currently injured at a knee from a running competition, …).

      So, hopefully, lessons about flip turns will come at some point, but I’m not currently able to say when this will be.



  4. Great site Christophe!

    I have been swimming for over 70 years (now 77). However, I only started swimming for fitness about 25 years ago.

    I regularly swim for a mile or so about three times each week. I do not get tired and feel I could swim forever.

    However – here’s the problem! I have tried for most of the last 25 years to breathe bilaterally. I have failed miserably. Tried loads of drills etc. but still struggle so much I just give up and breathe every four strokes to the one side.

    Does anyone have a fail-safe drill that could help me? I’d really appreciate it.

    Many thanks

    1. Jim,

      Congratulations on your more than 70 years of swimming! That’s quite an achievement!

      As for your question, it is difficult to know why you can’t seem to succeed breathing on both sides.

      To solve this problem, I cannot recommend a single drill in isolation, but I’d suggest that you have a look at our series of drills for the front crawl.

      In those drills, you learn among others how to roll from side to side and how to breathe on the sides, at first without using your arms and afterward while using your arms.

      Practicing those drills for a while should hopefully allow you to graduate to bilateral breathing.

      Good luck!

  5. I swim competitions at 80 years of age (a number of national records) and suggest you practice two aspects of bilateral breathing:

    1. Kick only from the wall rotating till you are 90 degrees perpendicular to water. One side then the other. One length then remembering the motion of body do same with slow controlled rolls… Over exaggerate the roll and after a few days of this you may see some improvement.

    2. After swimming practice do neck rolls until your chin can touch each shoulder, with shoulders in natural position.

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