3 Waterproof Fitness Trackers That Are Ideal for Swimming

3 Waterproof Fitness Trackers That Are Ideal for Swimming

For anybody looking to get into shape, lose weight, and generally improve their health and fitness, swimming is one of the most beneficial and rewarding forms of exercise you could ever wish for. Not only is swimming a fantastic form of cardiovascular exercise, but it...
Swimming Forward

Swimming Forward

By Simi Montheid (Monte Sereno, CA) She was swimming hard. All the weeks of hard work, the early morning practices, the late afternoon practices, the unshaven legs, the dry land drills, had been for this moment. She stood on the blocks – tense — remembering not...

Swimming Workouts and Nutrition Tips for Overweight People

How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with?...
Using Water Noodles to Learn How to Swim

Using Water Noodles to Learn How to Swim

Water noodles or swim noodles are long supple cylinders made of foam that can be used as personal flotation devices, pool toys but also as workout equipment for water aerobics. Swimming pool noodles come in a multitude of colors which make them attractive as pool toys...
How To Teach Yourself To Swim – Some Tips for Faster Progress

How To Teach Yourself To Swim – Some Tips for Faster Progress

If you want to teach yourself to swim and don’t have access to a swim coach or swimming lessons, don’t despair! The tips on this page will help you if you want to learn a new swimming stroke or improve your current swimming strokes by yourself. So...
The Dangers of Swimming Underwater

The Dangers of Swimming Underwater

This article describes why swimming underwater, while it may sound like a lot of fun, can in fact be dangerous or even life-threatening and is best avoided. Let’s be honest, as a child everyone has at least once played the game with his friends about who could...

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