Swimming Workouts and Nutrition Tips for Overweight People

How to Structure a Swimming Workout? Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should overweight people do in the pool? What’s a good workout to start with?...
The Dangers of Swimming Underwater

The Dangers of Swimming Underwater

This article describes why swimming underwater, while it may sound like a lot of fun, can in fact be dangerous or even life-threatening and is best avoided. Let’s be honest, as a child everyone has at least once played the game with his friends about who could...
Swimming to Lose Weight – Does It Work?

Swimming to Lose Weight – Does It Work?

Swimming to lose weight makes a lot of sense for several reasons. However there are a few pitfalls to be aware of so that you can use swimming as an effective weight control exercise. Swimming is an excellent aerobic exercise that works out the whole body and is low...
How to Prevent Common Swimming Injuries

How to Prevent Common Swimming Injuries

Even if swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur due to over-demanding workouts or incorrect technique. By the way, this article assumes that you swim in a responsible way in a safe environment (with...
Swimming After My Juice Fast

Swimming After My Juice Fast

by Gem from London, England Hi Christophe, I was so excited that I had to post my experience here. As I already wrote you that I love swimming but had not been for a few years because of my concern about chlorine issues. I decided a few weeks ago that I had to begin...
Swimmer’s Shoulder Causes and Prevention

Swimmer’s Shoulder Causes and Prevention

Swimmer’s shoulder is an injury of the shoulder’s muscles and tendons due to overuse or bad swimming technique. It manifests itself as pain and inflammation. Even though swimming is a low-impact sport, it uses the shoulders extensively and puts them at...

Pin It on Pinterest