A swim team in the middle of a workout

Have A Great Workout to Share?

Do you have a great swimming workout to share with other visitors? Click here to share it and let other swimmers benefit from your experience! Please note that to we may delete or edit submissions that are duplicates of other articles, are very short (less than 300 words), spam or of low quality.

Have fun!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page…

Best Swimming Workouts for Overweight People?
Chante writes: You talk about swimming being the best exercise for overweight people, but you don’t tell us how exactly to use swimming. What should …

Burpees are for Swimmers too!
Burpees are legit! Legit! How to do burpees: 1. Stand up straight. 2. Bend your knees and touch the ground, back straight and feet on the ground. …

Workout for Strength – Waterpolo
2x100m front crawl 70-90% of max 10x25m front crawl 10x100m front crawl 5x200m butterfly 5x200m front crawl 10x100m butterfly 200m chillout

Pin It on Pinterest