Learn How to Tread Water – Techniques and Exercises
When you tread water, you move your arms and legs to keep your body upright and your head above water. It is an important skill …
When you tread water, you move your arms and legs to keep your body upright and your head above water. It is an important skill …
The breaststroke is swum with the body facing down. The arms perform semicircular movements, and the legs perform a frog kick. Breaststroke is, without a …
The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it …
Learning how to swim doesn’t have to be tedious or stressful but can, in fact, be lots of fun, if the right approach to swimming …
As a beginner, it is important to learn a few basic swimming techniques. Learning these basic techniques will allow you to feel confident and comfortable …