Swimming Information For Your Health And Safety
Browse the swimming information below about swimming health, injuries and safety.
Swimming is an excellent sport that has many benefits and can be practiced at any age.
Nevertheless there are certain issues that the swimmer needs to be aware of so that he can enjoy swimming all his life!
The Benefits of Swimming
The Health Benefits of Swimming: Swimming is often described as one of the best sports for your health. Find out what those benefits are.
The Psychological Benefits of Swimming: Are you curious about the psychological benefits of swimming? Find out why swimming equally benefits the mind and the body.
Swimmer's Shoulder
Swimmer's Shoulder Injury - Causes and Prevention: Describes causes and and how to prevent swimmer's shoulder, an injury of the shoulder's rotator cuff muscles and tendons due to overuse or bad technique.
Preventing Swimmer's Shoulder - Rotator Cuff Stretching Exercises: Learn why stretching exercises are important to prevent swimmer's shoulder. Discover which stretching exercises are best to prevent shoulder pain.
Preventing Swimmer's Shoulder - Rotator Cuff Strenghtening Exercises: Learn how to prevent swimmer's shoulder. Discover strengthening exercises for the rotator cuff that avoid tendinitis and muscle tears.
Preventing Swimmer's Shoulder - Scapular Stabilizers Strenghtening Exercises: Learn how to prevent swimmer's shoulder. Discover strengthening exercises for the scapular stabilizers that avoid tendinitis and muscle tears.
Other Health Topics
Swimmer's ear: All you need to know about swimmer's ear (also called otitis externa), which is an infection of the external ear or the ear canal. If you do swim a lot, it can happen that excessive moisture causes this painful ear condition.
