Slide to the Corners lets you practice the setup of the arms before the underwater pull and its connection to the body undulation.
The following video illustrates this drill:
Here are the instructions on how to practice this drill:
- Push off the wall in a prone (face down) position with your arms extended forward and shoulder width apart.
- Do three body undulations as you practiced in Hand-Lead Body Dolphin.
- As you press your chest down in the water at the end of the third pulse, slide your arms apart under the water surface until they form a V-shape. Keep your arms high as you do this. This is called sliding to the corners.
- Feel how the tension builds up in your upper body in this position, like a loaded spring. Later, when swimming butterfly, you will use this tension to add power to your pull.
- Slide your arms back to their parallel position as you release your chest.
- Stop, catch your breath, and repeat the procedure.
- Add breathing once you get the hang of sliding your arms to the corners. After sliding your arms to the corners and as your arms return to the parallel position, raise your chest and head above the water to take a quick breath. Then immediately proceed with the next pulses.
- Experiment with the number of undulations you can add or remove between each breath.
- Keep your hands relaxed while you practice this swimming drill. Don’t use your hands to begin the body undulation, or to raise your head above the water surface for breathing.
- At first, you can use a swimmer’s snorkel to avoid having to stop to breathe.
- Look down and slightly forward while breathing.
Learning Path for the Butterfly Stroke
Below you will find an overview of our series of articles to learn the butterfly stroke.
Each article includes one or several drills/exercises to be mastered.
The current article, which is part of this series, is highlighted:
By completing the different steps of this learning path, you should soon be able to swim the butterfly stroke.